I've actually read about one type of meditation where you simply observe the thoughts that pass through your mind. I'm not sure if it has a name, but it seems like "stepping outside" the chatter without trying to hold it back may help...or at least be interesting! I know the feeling you mean. I doubt there's one sure-fire trick that'd work for everyone, but I hope you can find one that works for you!
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Read a mindless, guilty pleasure type novel for at least 10-15 minutes before bed. It helps to escape from yourself for a bit.
I've actually read about one type of meditation where you simply observe the thoughts that pass through your mind. I'm not sure if it has a name, but it seems like "stepping outside" the chatter without trying to hold it back may help...or at least be interesting! I know the feeling you mean. I doubt there's one sure-fire trick that'd work for everyone, but I hope you can find one that works for you!
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